资料简介
Unit3 OnthemoveSectionA Startingout&UnderstandingideasⅠ.单句填空1.Heboughtausefulpieceof (equip)forourclassroomyesterday. 2.Judgingfromhisfacialexpression,heiscontent theresultoftheexam. 3.Itiseverysoldier’sdutytodefendourcountry enemies. 4.Anewbuilding, (shape)likeanL,isbeingbuiltinourhometown. 5.Theyfoughtbravelyin (defend)offreedomandoftheinterestsofthepeople. 6.Thestudywascarriedoutinasmalltown,sowecan’tbesurethattheresultsaretruly (represent). 7.Ifitis matteroflifeanddeath,weshouldsparenoefforttosolveit. 8. (base)animportantdecisionmoreonemotionthanonreason,youwillregretitsoonerorlater. Ⅱ.选词填空what’smore,putdown,toone’scontent,take...forexample,breakdown,beknownas,endwith,goback,bemadeof,breakout1.Letme yourtelephonenumberincaseIforgetit. 2.Allthestudentsareplaying onthebeach. 3.Onthewayhome,ourcar ,whichmadeusveryupset. 4.Thehistoryoftheoldlibraryinthistown asfaras1875. 5.Theirmotherwaspreparingdinnerinthekitchenwhenaquarrel amongthechildren. 6.Somebowls potteryandwood. 7.Theevening adramaticdisplayoffireworks. 8.Zhejiang thelandofteaofourcountry.
9. her ,sheusuallywearslongskirts. 10.Youshouldrememberit,and ,youshouldunderstanditcorrectly. Ⅲ.完成句子1.他在如此短的时间内写完作文,这使我们所有人都感到惊讶。 surprisedusall. 2.当我走进房间时,看见他正在为打碎的眼镜哭泣。WhenIcamein,I forthebrokenglasses. 3.由于主席缺席,我们决定推迟会议。 ,wedecidedtodelaythemeeting. 4.汤姆是一个很随和的人,而他的弟弟却很难相处。Tomisaneasy-goingpersonwhilehisbrother . 5.他现在足够大了,能照顾自己了。Heis now. Ⅳ.阅读理解AThisyear,theWomen’sVolleyballWorldCuphasbeenplayedacrossdifferentcities,andTeamChinahadtrainingsessions(时段)evenontravelingdayswhensomeotherteamschosetorestupafteratiringflight.“CoachLangfocusesondetailsofthetechnique(方法)inthetrainingsessions,andIfeelourteamhasbecomemorebalanced,”CaptainZhuTingsaid.Thisfirm(坚定的)strategyexplainshowChinamanagedtoturnthetableagainsttheUnitedStatesattheWorldCupin2014. Nevergivingup,especiallyinadversity(逆境),that’swhatthespiritofChinesewomen’svolleyballmeans.Whentheteamstruggled,Zhuwasalwaysthere,doingwhateverwasneededtocarrytheteamforward.That’swhyshehasbecomeanationalvolleyballicon,justlike“IronHammer”Lang.AsforLang,shetookovertheflagfromherformercoachYuanWeimin,whowasbehindChina’sriseinthe
beginning.FromcoachYuantocoachLang,andspiker(主攻手)LangtospikerZhu,theflagbearersmayhavechangedovertime,butthecravingforchampionshipsandthesteelydesireanddeterminationremainthesame.Volleyballisateamsportandbehindtheon-courtteam,thereisalwaysasupportivecoachingteamandstaff.Laiwasoneofthemembers,whowasbothvicedirectorofChina’sVolleyballManagementCenterandassistantcoach.Apartfromcoordinatingwork,shealsohastodochores.DuringRio2016,return16GoahYuanLingxiheadedforthearena(竞技场)at6a.m.everydaytofilmthematchesandwouldreturntotheOlympicVillageat2a.m.todootherimportantthings.TherearemanyLaisandYuansthatarenotknownbythepublic,butwhoremainanimportantpartfortheteamtoovercomedifficultiesandreachtheirpeak.1.Whatdoestheunderlinedexpression“turnthetable”inparagraph1mean? A.Loseheart.B.Fallapart.C.Makeaprotest.D.Gainanadvantageinaweakposition.2.WhatisthespiritofChinesewomen’svolleyteam?A.Hardtraining.B.Neverquitting.C.Workingtogether.D.Focusingondetails.3.WhoplaysanimportantroleintheriseoftheChinesewomen’svolleyballinthebeginning?A.CaptainZhu.B.CoachLang.C.YuanWeimin.D.VicedirectorLai.4.Whatdoestheauthorintendtostressinthelastparagraph?A.Practicemakesperfect.B.Theearlybirdcatchestheworm.
C.Greatthingsmaybedonebymasseffort.D.Athousand-milejourneybeginswiththefirststep.BTeenagers’busylifecancausethemtoseeexerciseasawasteoftime.However,thebeliefisfarfromtrue.Exerciseisimportanttoteenagersbecauseitnotonlypromotesphysicalhealth,butalsoimprovesmentalhealth.Exerciseplaysanimportantroleinateenager’smentalhealth.Teenagerswhoexercisetendtohaveabetterbodyimagethanthosewhodon’t,whichhelpsbuildconfidenceandmakesonefeelmorecomfortable.Thisalsohelpsonetoaccepthisorherlooks.Althoughphysique(体形)isnotasimportantafactorashealth,itcanstronglyaffectteenagers’moodandattitude.Ahealthierandfitterbodywillbuildagreatersenseofconfidenceinthebodyimage.Anothermentalbenefitfromexerciseisthefeel-goodendorphins(内啡肽)thatcomealongwithit.Thebodyproducesendorphinsnaturallywhenoneexerciseshardthatarecommonlyreferredtoas“ahappychemical”.Theycanproduceafeel-goodeffectandcreateasenseofemotionalwell-beingduringandafterexercise.Theycanmakephysicalactivitymoreenjoyable.Theycanalsoreducestressandrelaxonetoapointatwhichitiseveneasierforonetofallasleep.Manystudentssaythattheyaretoobusywithschoolworktoexercise,buttheydon’trealizethatexercisecanimprovetheirmentalperformance.Exercisesuchaswalkingandjoggingincreasestheflowofoxygentothebrainandheart.Teenagerswhoexerciseregularlytendtohavetheabilitytothinkmoreclearlyandfaster.Inaddition,teenagersthatexerciseregularlytendtobemorefocusedandperformbetterinschool.Variousmentalissuescanbeaidedbyexerciseaswell.Forexample,onewhosuffersfromangerissuesmaylooktoexerciseasanoutlet.Teenagerswhostrugglewithanxietyanddepressioncanalsofindahealthyoutletthroughexercise.5.Whatdoweknowaboutagoodphysique?A.Itcanmaketeenagersmoreconfident.B.Itismoreimportantthanhealth.C.Itcan’taffectteenagers’moodandattitude.D.Itcanchangeteenagers’looks.6.Whatdoestheunderlinedword“it”inparagraph3referto?
A.Body. B.Benefit.C.Exercise.D.Endorphin.7.Whichwordbestdescribestheauthor’sattitudetoexercise?A.Negative.B.Positive.C.Uncaring.D.Worried.8.Whatisthetextmainlyabout?A.Teenagers’problemswithexercise.B.Theimportanceofmentalhealth.C.Teenagers’mentalperformance.D.Thementalbenefitsfromexercise.Ⅴ.七选五Regularjogging(慢跑)canreduceyourriskofhealthproblems.Ifyou’renewtojogging,gettingstartedcanseemalittledifficult. 1 . Fuelyourbody2hoursbeforejoggingEatahealthymealrichinfruitandvegetablesbeforejogging. 2 .Itwillalsohelpmusclegrowandrepair.Ifyou’rejoggingforweightloss,tryincreasingyourintakeoffruitandvegetables.Reduceyourintakeofsugaryfoodanddrinks. Warmupfor5minutesbeforejoggingIt’sveryimportanttowarmupbeforeyoujog. 3 .Somegoodwarm-upexercisesincludedoingkneelifts,side-steppingandclimbingstairs.Youmayhaveheardthatit’simportanttostretch(拉伸)beforeyourun,butstretchingbeforeexercisecanputadditionalstrain(拉紧)onyourmuscles.Therefore,focusonwarmingupbeforejogging. 4 Mostpeoplethinkhowfarandhowlongyourunhastodowithpatienceandastrongwill.However,havingtheproperrunningformplaysanimportantroleinjogging.Tomakethemostofyourjogging,remembertokeepyourheadstraightandyourmusclesrelaxed,avoidliftingyourkneestoohigh,andtouchthegroundlightlywiththemiddleofyourfoot.Cooldownafteryourjogging
Afterjogging,youcanavoidstrainonyourheartandmusclesbydoingcool-downexercise.Finishyourjogwith5-10minutesofwalking. 5 ,youshoulddodeepstretchesandholdeachstretchfor15-30seconds. A.BreatheregularlyasyoujogB.PractiseproperformswhilejoggingC.HealthyfoodcangiveyouenoughenergyD.ThendosomegentlestretchestorelaxyourmusclesE.Spendatleast5minutesdoingawarm-upbeforejoggingF.However,ifyouplanahead,you’llseethebenefitsofjoggingG.Youcantrythefollowingstepstoformyourhealthyjogginghabit参考答案Ⅰ.1.equipment 2.with 3.against/from 4.shaped5.defence 6.representative 7.a 8.BasingⅡ.1.putdown 2.totheirhearts’content 3.brokedown 4.goesback 5.brokeout 6.aremadeof 7.endedwith8.isknownas 9.Take;forexample 10.what’smoreⅢ.1.Thathefinishedwritingthecompositioninsuchashorttime 2.sawhimcrying 3.Giventhatthechairmanwasabsent 4.ishardtogetalongwith 5.oldenoughtotakecareofhimselfⅣ.【语篇解读】本文是一篇说明文。文章主要介绍了女排精神,并告诉我们伟大的事情是可以通过集体努力来完成的。1.D 词义猜测题。根据下文“againsttheUnitedStatesattheWorldCupin2014”并结合全文内容可推知,此处指在同美国队的对阵中,中国队是如何“扭转局势”的。2.B 细节理解题。根据文章第二段“Nevergivingup,especiallyinadversity,that’swhatthespiritofChinesewomen’svolleyballmeans.”可知,中国女排的精神就是永不放弃。3.C 细节理解题。根据文章第三段中的“AsforLang,shetookovertheflagfromherformercoachYuanWeimin,whowasbehindChina’sriseinthebeginning.”可知,袁伟民在中国女排最初的崛起中发挥了重要作用。4.C 推理判断题。根据文章最后一段中的“Volleyballisateamsportandbehindtheon-courtteam,thereisalwaysasupportivecoachingteamandstaff.”和“TherearemanyLaisandYuansthatarenotknownbythepublic,butwhoremainanimportantpartfortheteamtoovercomedifficulties
andreachtheirpeak.”可知,成功的背后有许多人在默默付出,所以成功是团队努力的结果。由此可以推知,本段作者想要强调的是“伟大的事情可以通过集体努力来完成”。【语篇解读】本文是一篇说明文。文章主要讲述锻炼对青少年精神方面的益处。5.A 细节理解题。根据第二段中的“Teenagerswhoexercisetendtohaveabetterbodyimagethanthosewhodon’t,whichhelpsbuildconfidenceandmakesonefeelmorecomfortable.”可知,好体型让青少年更加自信。6.C 词义猜测题。根据画线词所在句“Anothermentalbenefitfromexerciseisthefeel-goodendorphinsthatcomealongwithit.”可知,it指代主语部分提到的exercise。7.B 推理判断题。根据第一段的“Teenagers’busylifecancausethemtoseeexerciseasawasteoftime.However.thebeliefisfarfromtrue.Exerciseisimportanttoteenagersbecauseitnotonlypromotesphysicalhealth,butalsoimprovesmentalhealth.”以及作者在下文中讲述的锻炼的精神好处可知,作者对锻炼持赞同的态度。8.D 主旨大意题。根据第二段中的“Exerciseplaysanimportantroleinateenager’smentalhealth.”、第三段中的“Anothermentalbenefitfromexerciseisthefeel-goodendorphinsthatcomealongwithit.”以及第四段中的“Manystudentssaythattheyaretoobusywithschoolworktoexercise,buttheydon’trealizethatexercisecanimprovetheirmentalperformance.”可知,文章主要讲述锻炼的精神益处。Ⅴ.【语篇解读】本文是一篇说明文。文章就培养慢跑习惯提出了一些方法。1.G 根据上文“Ifyou’renewtojogging,gettingstartedcanseemalittledifficult.”以及下文的相关描述可知,此处内容与提出养成慢跑习惯的方法有关。G项“Youcantrythefollowingstepstoformyourhealthyjogginghabit(你可以尝试以下的步骤,来培养你自己的健康慢跑习惯)”符合语境。2.C 根据上文“Eatahealthymealrichinfruitandvegetablesbeforejogging.”和下文“Itwillalsohelpmusclegrowandrepair.”可知,此处内容与健康食物的益处有关。C项“Healthyfoodcangiveyouenoughenergy(健康的食物能给你足够的能量)”符合题意。3.E 根据上文“It’sveryimportanttowarmupbeforeyoujog.”可知,此处内容与慢跑前的热身运动有关。E项“Spendatleast5minutesdoingawarm-upbeforejogging(慢跑前至少花5分钟做热身运动)”符合题意。4.B 此处是本段的小标题,根据下文“However,havingtheproperrunningformplaysanimportantroleinjogging.”可知,此处内容与在慢跑时要练习正确的慢跑姿势有关。B项“Practiseproperformswhilejogging(慢跑时练习正确的姿势)”符合题意。
5.D 根据上文“Afterjogging,youcanavoidstrainonyourheartandmusclesbydoingcool-downexercise.Finishyourjogwith5-10minutesofwalking.”可知,此处内容与慢跑后做的运动有关。D项“Thendosomegentlestretchestorelaxyourmuscles(然后做一些轻柔的伸展运动来放松你的肌肉)”符合题意。
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